It isn't over, it is just the beginning I am so thrilled about this life decision. So amazed at what my body can do. I didn't know I was capable of doing most of the exercises continually. Or at all. Wow! It pushed me to new limits. Mentally. Physically. Emotionally.
I started running during the shred , not a lot but I got back on the pavement and boy it felt good!
More thoughts on this later ~ I gotta get my run in! I'm shooting for 100 miles in November - yikes!!'
1 comment:
Great job! I can definitely see the change.
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