Ashley Shannon

Tuesday, June 24, 2014

Golf tournament ~ Make a Wish ~ June 24

Sweet Sam put on a fantastic tournament for Make a Wish yesterday ~ best in years !!

And we finally took a pic at an event

My cart buddy ~ Hector ~ best cart partners!!

Legit!!! Name on the cart & everything

Beth & Richard - queen Bee & Hamich

Saturday, June 7, 2014

Workin' Hard - June 9th

PPBoot camp ~ about to start week 12 ~ it's gone by so much faster than I ever imagined in the beginning of March~ this photo is from 3/9 :

First 5am workout .... I was a bit tired ....

This was Friday ~ had 5a workouts all week - I'm a bit more used to it now 😝

So along with the physical changes getting off my rear and bustin it are bringing there are also the mental improvements !!!

Gettin to wear fun clothes I haven't seen in ions

I am getting to see GORGEOUS SUNRISES

No filter on this bad boy just point and shot with my phone 👍

Mr. Big loves it

I'm learning new things for example : I can do Push-ups - legit 'man' push-ups ... Last weekend I did 12 sets of 20 in my driveway ... No chance of cheating over concrete 😣

Medium is in my vocabulary again!!

And wow ....

Photo while planking.... YESSIR I plank, too!!!

Mr. Big's version of planking and cheering me on.... He's so cute though

I get sweaty sweaty .... And I CRAVE IT, DAILY. I know weird for me to hear myself say or type.

I'm getting faster and stronger when I run - I walked and jogged the first mile so my avg is all messed up- the current pace is a better reflection of pace. I love that lifting weights & circuit training is making me faster when I run!! It's also enabling me to add distance

I think the last time I ran 4 miles was July of 2013 @ the lake!! It was time ... Planning on trying again today .... High of 75 - great morning for a run.

I've also gotten caught in the rain ... Yes, we've had RAIN in the 806 & I met a fried for an early morning workout, we figured we'd be ok and at the very end of the workout the skies opened and DRENCHED - it was hilarious and awesome.

All of this to say I'm a work in progress - wanna be fit, determined to keep this up, want some muscles and love what I do every day!!!

Sunday, May 25, 2014

Holiday Weekend

PpFound my go-Jo again for running~ hit a 4 mile run at a pretty good pace last weekend!! Woo hoo!

It has been raining since Thursday - it'sFABULOUS ~ love the sound of the rain, the thunder, the smell -

Look how full our little playa is ~ yay!!

Ran in the rain Friday morning, the drizzle was great and then at the end of the run the sky opened up and it POURED - hilarious!!

Before I left for my run at 5a

Soaking wet but still smiling

2.5 miles knocked out in 40 minutes - clothes directly in the washing machine - had to drop my shoes in the dryer yesterday as they were still wet!!

Went to a wedding Friday afternoon

My father In law is a hoot - we enjoyed spending Friday celebrating our family.

Just a pic of us girls - L to R Ski, Grandma and I.

Last night Jon and I went to dinner with some friends - good time - great food - fantastic friends !! Happy weekend - lots going on today, too. Blessed.

Thursday, May 15, 2014

How in the world is it MAY 15th?!

Or Yikes, it's already the middle of May and I have been locked out for forever 😜

Just wanted a pic with big and no such luck ....

He's just like Jon -- not a fan of the camera

Promise I'm holding his chest not his neck🐾😳... Love this sweet boy!

Earned that cheese Tuesday ~ long week but well worth all the hard work!!

My sweet cuddle buddy last weekend

Wednesday, January 1, 2014

New Year - 2014

Ahhh I got locked out of my blog again.... Blogger does not provided very good FAQ assistance ... Still working on it but I will be back with 2013 in review and 2014 word!! Hi Dad! I think you're the only one that still checks here, thank you!!!